a solution to fitness as dynamic as you
kickboxing - yoga - strength - community
a solution to fitness as dynamic as you
kickboxing - yoga - strength - community
Finding the balance -one rep, one breath at a time.
Kickboxing
Strength & Conditioning
Kickboxing
We offer high energy -no contact- kickboxing sessions on heavy bags. This class drills real Muay Thai strikes; challenging endurance, coordination, balance, and skill -all while being accessible to beginners. Kickboxing is a great full body workout and an ideal way to tone your muscles while relieving stress and (most importantly), having fun!
PERKS
- High Calorie Burn
- Increases Stamina
- Targets Core
- Feel Empowered
- Upbeat Music
- Self Defense
Yoga
Strength & Conditioning
Kickboxing
Whether you are new to yoga, or an experienced yogi, you'll find a variety of exciting yoga classes. We currently offer Hatha Yoga, Yin Yoga, and our signature blends, Fire Flow (core/power) and Water Flow (joint care/gentle).
PERKS
- Care For & Build Muscle
- Nourish Joints
- Ease Overall Tension
- Improve Mobility, Balance, Flexibility
- Guided Meditation
- Regulate Nervous System
Strength & Conditioning
Strength & Conditioning
Working out in a big box gym is great if you know your way around the equipment, can make your own exercise plan, know the proper form, and can motivate yourself through a challenging workout, week after week. We take the hassle right out of that with Strength & Conditioning sessions. Expect functional fitness, with interval and cross-training influences.
PERKS
- Grow & Retain Muscle
- Increase Bone Density
- Reduce Injuries
- Weight Loss & Maintenace
- Small Group Setting
Hikes, Outings, & Retreats
Hikes, Outings, & Retreats
Get outside and touch grass. Join us for monthly hikes and local meet ups as a part of the Fire & Water Fitness Community. Be the first to hear about local and international yoga retreats with our passionate facilitators.
Personal Training
Hikes, Outings, & Retreats
Virtual Dance Party
Are you ready for a personalized training session, tailored to your goals?
Book a 1:1 , 60-minute session and discover your fitness potential in a safe, friendly environment with certified instructors.
Virtual Dance Party
Hikes, Outings, & Retreats
Virtual Dance Party
We host a 20-minute dance party on Zoom at 6:45am EST on Friday morning. This is all about positive energy and supportive vibes to get you radiating into your day with a sweat and a smile.
"The one thing that can solve most of our problems is dancing."
- James Brown
Our Mission
Our Approach
Our Approach
Fire & Water Fitness is a specialized group exercise solution to physical fitness, weight loss, and stress management. We believe movement is medicine. Combining the styles of cardio kickboxing, strength training, and yoga give you the power to dial in your workouts for your individual needs. With the encouragement of our judgment free, i
Fire & Water Fitness is a specialized group exercise solution to physical fitness, weight loss, and stress management. We believe movement is medicine. Combining the styles of cardio kickboxing, strength training, and yoga give you the power to dial in your workouts for your individual needs. With the encouragement of our judgment free, inclusive atmosphere, we provide a welcoming space for transformation and growth.
Our Approach
Our Approach
Our Approach
Our fun, high energy classes will give you the push you need to shatter your goals, while our mindful movement practices nourish the muscles and joints for continued performance. Fire & Water Fitness is a beginner friendly program and currently has members between the ages of 13 and 65. We offer nutritional coaching and private sessions as additional care services.
No experience is needed! Our coaches will teach you everything you need
to rock your workouts.
Ready to see results?
Three classes a week for three weeks is all it takes to start seeing noticeable changes in your mind, body, & spirit.
Fire & Water Fitness @ The Boulder Yard, Frederick MD.
Our classes are held in Frederick's only indoor rock-climbing facility, providing an engaging and lively atmosphere for the whole family. Bring your child or teen to climb, while you enjoy a kickboxing workout.
Must be 13 + for group fitness classes, while climbing is open to all ages.
Kickboxing & yoga sessions are held in a private studio on the second floor, while strength training is hosted in the weightroom on the main floor.