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Frederick's Dynamic Kickboxing & Group Fitness Studio
Ready to love your workout? Call/Text 301-673-0262
About Fire & Water Fitness Frederick
Our Mission
Our Approach
Our Approach
Fire & Water Fitness is a specialized group exercise solution to physical fitness, weight loss, and stress management. We believe movement is medicine. Combining the styles of cardio kickboxing, strength training, and yoga give you the power to dial in your workouts for your individual needs. With the encouragement of our judgment free, i
Fire & Water Fitness is a specialized group exercise solution to physical fitness, weight loss, and stress management. We believe movement is medicine. Combining the styles of cardio kickboxing, strength training, and yoga give you the power to dial in your workouts for your individual needs. With the encouragement of our judgment free, inclusive atmosphere, we provide a welcoming space for transformation and growth.
Our Approach
Our Approach
Our Approach
Our fun, high energy classes will give you the push you need to shatter your goals, while our mindful movement practices nourish the muscles and joints for continued performance. Fire & Water Fitness is a beginner friendly program and currently has members between the ages of 13 and 65. We offer nutritional coaching and private sessions as additional care services.
Our Team
Our Approach
Our Team
Our staff is here to guide you to make sure you have a great experience at Fire & Water Fitness. We are passionate about helping people live their best lives. With years of experience and a wealth of knowledge in nutrition, fitness, and wellness, we are here to support you every step of the way. The hardest part is showing up, we'll take care of the rest!
Come find your balance 💙
No experience is needed! Our coaches will teach you everything you need
to rock your workouts. No gloves or special equipment is required. We will provide
you a pair of gloves to borrow for kickboxing sessions. When you start a membership,
you'll receive a brand new pair of 12oz boxing gloves & hand wraps. You're also welcome
to bring your own. During the workout we'll be bare foot or in socks.
Wear anything you're comfortable sweating in, and you're set!
You must rsvp for your class ahead of time. Plan to arrive 30 minutes early for
your first class.
Ready to see results?
Three classes a week for three weeks is all it takes to start seeing noticeable changes in your mind, body, & spirit.